The Ship is rocking! We are up on the jogging track where 7 laps equals one mile. Would you do this? #PandOCruises #PandoIona #fblifestyle #Cruise #TomAndDomTravel | Tom and Dom Travel
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Dominic Matas | Testosterone Coach on Instagram: "Never jog ever again👇 If you want to maximize your gains and testosterone then jogging is the last thing you should be doing. When you jog you spike your cortisol which crashes your testosterone. Not only that but jogging also slows recovery. If you want to do some form of cardio you should only be walking or sprinting. Both are way more effective when burning fat too. Dm “coach” to lock in your training and nutrition to get ripped 💪🏽 #cardio
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Dominic Matas | Testosterone Coach | Never go on runs if you want to be jacked👇 #healthylifestyle #fitness #xc #running #jogging | Instagram
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