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Here is what 500 calories can look like! and the difference from a large cap to a small skim one! Because this is where most people get stuck 👇🏼 Low-volume, calorie-dense foods make it feel like you “don’t eat much”… But they add up quicker than you’d like lol And that’s usually why people say: “I barely eat and still can’t lose weight” It’s not your metabolism, It’s not that your body is stopping you . It’s just calorie density & not “understanding nutrition” as a lot of you would say!🫶🏻 So
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Here is what 500 calories can look like! and the difference from a large cap to a small skim one! Because this is where most people get stuck 👇🏼 Low-volume, calorie-dense foods make it feel like you “don’t eat much”… But they add up quicker than you’d like lol And that’s usually why people say: “I barely eat and still can’t lose weight” It’s not your metabolism, It’s not that your body is stopping you . It’s just calorie density & not “understanding nutrition” as a lot of you would say!🫶🏻 So
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