The Best Ab Workout For Six Pack Abs (Based On Science)
8:58
The Best Ab Workout For Six Pack Abs (Based On Science)
Jan 26, 2020
builtwithscience.com
Body Saws might be the most underrated core killer out there 🔥 If you're still just holding boring planks for minutes on end... level up. The Body Saw is basically a plank on steroids — you rock forward & back (using sliders, towels, or socks on a smooth floor) while keeping perfect form. Why it's straight fire: - Cranks core activation WAY higher than a regular plank (especially lower abs deep stabilizers) - Builds real-world anti-extension strength — your abs learn to brace while things move
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