The way you deal with your emotions shapes everything that matters — from your career to your relationships to your well-being, explains Susan David. Here’s how to practice emotional agility: http://t.ted.com/QoPENK7 | TED
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Our emotions contain flashing lights to things that we care about. Watch the full TED Talk here: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com | Susan David
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In order to truly benefit from emotional agility, we need to both show up to our emotions and be willing to respond to them. In other words, to first go TO and then go THROUGH. Too often, we undermine conversations by getting caught up in the first stage. We succeed in going to our emotions, but then get stuck on who is right, who is wrong, or how we feel. These questions can help you not only experience your emotions, but also learn from them, so you can move forward in your life with greater w
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Feeling overwhelmed by pandemic-related anxiety and fear? Psychologist Susan David explains how we can better deal with these difficult emotions. Watch her entire TED Connects interview here: http://t.ted.com/jY2Oh2Z | TED
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