AT-HOME FITNESS ROUTINE
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YouTubejb_jumpingggg
AT-HOME FITNESS ROUTINE
Pas besoin de salle ni de matériel compliqué pour bouger efficacement. Voici une séance simple à faire chez toi pour travailler le cardio, les jambes et brûler un maximum d’énergie. Enchaîne les 5 exercices sur 4 rounds : Corde à sauter : 30 sauts Elbow-knee clap : 30 répétitions Squat latéral : 10 répétitions de chaque côté ...
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