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Gone Running with Holly Archer 🏃‍♀️ In this powerful and honest conversation, elite runner @hollyaarcher joins us to share her journey from a young athlete to a fierce competitor looking ahead to her debut marathon this week in London! @bensheppard93 and Holly’s conversation dives deep into the highs, lows, and everything in between that comes with chasing big goals in endurance sports. Holly opens up about the mental and physical challenges of training for her first marathon, the mindset shift
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Are you aiming to run a half marathon? For the next few days, we're giving away a FREE copy of our exhaustive guide 44-page guide to training for the half-marathon! From Training Plans to Pre-Race food advice and nutrition info, shoes, ... it's got it all. We've had thousands of runners use our guide and training programs to run their best races, and we'd like you to have a copy. http://tretips.com/half | The Run Experience
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[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4
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VLOG | where I've been, workouts, new recovery routine
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