⚠️ Muscle loss: Without enough protein, fasting can lead to muscle breakdown. Your muscles are essential for staying strong, healthy, and even living longer. Research shows that people with low muscle mass have a 40–50% higher risk of early death. A study found that those on an alternate-day fasting diet lost more lean muscle than those who simply ate fewer calories daily. ⚠️ Breaking your fast matters: Eating high-sugar or processed foods after fasting can lead to a bigger glucose spike, undoin
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⚠️ Muscle loss: Without enough protein, fasting can lead to muscle breakdown. Your muscles are essential for staying strong, healthy, and even living longer. Research shows that people with low muscle mass have a 40–50% higher risk of early death. A study found that those on an alternate-day fasting diet lost more lean muscle than those who simply ate fewer calories daily. ⚠️ Breaking your fast matters: Eating high-sugar or processed foods after fasting can lead to a bigger glucose spike, undoin
904.2K viewsFeb 6, 2025
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