We’re always told to eat healthy and we’ll be healthy. That’s way too generalized for women! Women’s hormones are not static, neither are our nutritional needs! When you support each phase of your cycle with focused nutrition, you can reduce, if not completely abandon cycle related symptoms like PMS, painful periods, irregular cycles etc. This is just a brief overview. I go way more in depth in my new substack article that you can check out or let me know in the comments if you want me to go dee
1:58
We’re always told to eat healthy and we’ll be healthy. That’s way too ge…
1K views4 weeks ago
TikToknicole.bendayan
Understanding Women's Health: The 5th Vital Sign Explained
1:00
Understanding Women's Health: The 5th Vital Sign Explained
14.7K viewsFeb 17, 2022
TikToknicole.bendayan
Birth Control & Fitness: Impact on Muscle Gain & Performance
1:29
Birth Control & Fitness: Impact on Muscle Gain & Performance
103.3K viewsOct 1, 2023
TikToknicole.bendayan
Nicole | Women’s Health on TikTok
0:58
Nicole | Women’s Health on TikTok
4.4M viewsSep 3, 2021
TikToknicole.bendayan
Getsynced.com
2:53
Getsynced.com
2.6K viewsJan 14, 2025
TikToknicole.bendayan
Your cycle impacts everything from your mood, memory, cognition to your digestion, body temperature and apparently your physical balance! Not only can you understand and live in tune with these fluctuations, but you can also align your food, fitness & lifestyle to your phases to support your cycle and live a healthier, more vibrant life. I recently held my Phase Syncing Secrets: Food, Fitness & Lifestyle Hacks for Each Phase webinar. If you want to catch the replay, check the 🖇️ in my B10. #wom
1:24
Your cycle impacts everything from your mood, memory, cognition to …
2.4K viewsNov 6, 2024
TikToknicole.bendayan
Nicole | Women’s Health on TikTok
0:08
Nicole | Women’s Health on TikTok
Nov 17, 2021
TikToknicole.bendayan
1:15
Sometimes it seems like everything in the modern world is messing wi…
12.6K viewsDec 4, 2024
TikToknicole.bendayan
1:45
Your menstrual cycle is more than just your period. Across your cycl…
1.4K views3 weeks ago
TikToknicole.bendayan
1:30
The symptothermal method is science backed, takes time to lear…
150.9K viewsJul 25, 2023
TikToknicole.bendayan
0:45
One of the best things that we can do as women is arm ourselves wit…
1.1M viewsMay 4, 2024
TikToknicole.bendayan
Your period and menstrual cycle are like a valuable health report card y…
26.6K viewsSep 13, 2023
TikToknicole.bendayan
0:38
Maximize the Health Benefits of Green Tea
9K views11 months ago
TikToknicole.bendayan
2:26
Delicious Luteal Phase Sweet Treat Recipe
21.1K viewsOct 22, 2024
TikToknicole.bendayan
2:10
You’ve seen the viral wellness shots, but are you actually absorb…
89.1K views1 month ago
TikToknicole.bendayan
1:22
Day 1 of Your Period: Tips from a Menstrual Health Expert
134.8K viewsDec 13, 2024
TikToknicole.bendayan
0:53
Understanding Serotonin and Nutrition: Tips for Women's Health
167.1K viewsMar 22, 2022
TikToknicole.bendayan
1:40
Sometimes you need a little science to really bring out the benefits of y…
15.5K views1 month ago
TikToknicole.bendayan
Discover Food and Lifestyle Hacks for Cycle Syncing
23K viewsNov 1, 2024
TikToknicole.bendayan
0:58
Optimize Your Diet: Foods for a Healthy Luteal Phase
625.5K viewsSep 7, 2021
TikToknicole.bendayan
Birth Control Nutrient Depletion Explained for Women
357.6K viewsJan 8, 2023
TikToknicole.bendayan
1:12
Women's Health: Understanding the Impact of the Menstrual Cycle
309.3K viewsJan 24, 2024
TikToknicole.bendayan
0:05
Women are built different #womenshealth #womenshistory…
73.9K viewsMar 14, 2022
TikToknicole.bendayan
1:13
6.9K views · 207 reactions | Nicole Bendayan: "Do you have any expe…
2.8K views1 week ago
FacebookThe Female Lead
2:07
Welp there it goes again. This historical shift underscores how s…
56.1K viewsNov 20, 2024
TikToknicole.bendayan
0:47
Easy and Delicious Edamame & Kale Dip Recipe!
1.3M viewsApr 15, 2024
TikToknicole.bendayan
0:57
#greenscreen did you know about this?! #womenshealth #reproducti…
355.2K viewsMay 30, 2022
TikToknicole.bendayan
1:11:21
70. Deep Dive into Cycle Syncing, Pop-Culture Tea & Burglars ft. Nic…
664 viewsMay 10, 2022
YouTubeAlyssa Amoroso
0:10
Ladies, it’s time to take things into our own hands. #womenshealth #…
34.1K viewsJan 27, 2022
TikToknicole.bendayan
🌟 Ready for a transformation that goes beyond the scale? Say good…
28.4K viewsSep 3, 2023
TikToknicole.bendayan
See more videos
Static thumbnail place holder