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10 Min Upper Body Workout with Dumbbells 💪🏽 #upperbodyworkout #10minuteworkout #armworkoutathome
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Suns out - skills out with @Jessica Smith 💁🏼‍♀️⚽️💁🏼‍♀️⚽️ #skills #footwork #football #girls #streetfootball @YO! STREET ZONE
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Happy international women’s day 💁🏼‍♀️🌍💫 @Jessica Smith @YO! STREET ZONE #internationalwomensday #football #women #nutmeg #skills
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HIP THRUST EN MÁQUINA VS 🔥🍑HIP THRUST EN BARRA LBRE Cuál es mejor 🔥🍑💥 PUNTOS FAVORABLES 🙌🏻 ⏩️Tienes mucha más libertad para acomodar el ejercicio a tu anatomía y biomecánica ⏩️Activa más los músculos estabilizadores y podrás cargar más peso 💥una buena sobrecarga progresiva Y entonces trabaja más otros músculos que el glúteo 😖 ⏩️No el Hip Thrust en barra libre alcanza una activación del 60 % al 80 % del glúteo mayor en su pico de contracción máximo 🍑🔥los músculos estabilizadores solo a
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