Don’t panic over a blood sugar spike after eating beans… here’s why 👇 If you see your CGM jump after a meal, it doesn’t mean that food is “bad” for you. For those with insulin resistance, most carbs will cause an initial spike, but that’s not the full story. What really matters is how long your blood sugar stays high, and how that food affects your insulin sensitivity over time. Here’s what you need to know: ❌ High-fat meals may cause smaller spikes, but they worsen insulin resistance — the roo
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🩸 The Food Trick to Eliminate Blood Sugar Spikes Want to stop blood sugar spikes before they happen? Here’s one of the simplest, science-backed tricks that actually works 👇 🥦 Eat about 3 cups of non-starchy vegetables before your main meal — or make them part of your plate. Think spinach, broccoli, zucchini, cauliflower, peppers, and leafy greens. Here’s why this works ⬇️ These veggies are loaded with fiber that forms a natural barrier in your small intestine. That barrier slows down how fast
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