You may be surprised to learn how many every day foods are high in histamine! If you’re experiencing random flare ups in your symptoms, you may be reacting to naturally occurring histamine in food. Although, you may only flare up once you eat more than your ‘tolerance threshold’, making it difficult to pinpoint which foods are causing the issue! Get a comprehensive list of foods that contain or mediate the release of histamine, and how Positive Association Technique (PAT) can be beneficial, in o