How to shop at Costco like a dietitian who focuses eats high-protein, high-fiber healthy fats!! #groceryshopping #costco #costcohaul #healthtok #groceryhaul

These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa

cutie high protein breakfast boxes my busy girls (and guys) can throw together for the week 👏🏼 #healthybreakfast #breakfastmealprep #healthymeals #breakfastideas #quickmeals

Diabetes and Diet: Alcohol Tips for Diabetics

The most popular “health” food products are typically the WORST for you! ❌ While Target is now one of the healthiest grocery stores, they still carry some awful products. HEALTHY SWAPS for the products in this video 👇 Protein bars: @Jacob Bar @PRIMA Ancestral Protein Bar Protein shakes: @Pioneer Pastures @REBBL Deodorant: @Primally Pure @Breathe Naturals Deodorant Body wash: @Organic-Jaguar Everyone Products Electrolytes: @ShopFlavCity Live Kaizen Chips: @masa_chips @Siete Foods Pop tarts: @Sma

Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic