10 Daily Healthy Habits 🌿 | Simple Steps for a Better Life
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YouTubeDonna's Wellness World
10 Daily Healthy Habits 🌿 | Simple Steps for a Better Life
Small habits create big results. 💪 From 9,000 steps a day, 8 hours of sleep, 7 glasses of water, to meditation, stretching, and eating more fruits and veggies—these simple habits can transform your health. Start with one, stay consistent, and watch your energy and wellness improve every day. 👉 Which healthy habit will you start today? # ...
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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