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Your body can’t repair when it’s still digesting or wired from blue light. Sleep is where recovery happens: hormones balance, inflammation drops, and longevity begins. Set your rhythm: ✅ Go to bed and wake up at the same time ✅ Wind down 15 minutes before sleep ✅ Stop eating 2 hours before bed, digestion competes with melatonin Give your body the chance to do what it’s designed to do.. heal. 👇🏻 Comment “REPAIR” to get the link to the full episode and learn more. | Gary Brecka
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