You’ve been told to train 5–6 days a week to build muscle. I’m telling you the OPPOSITE — and here’s why it works. Want to build muscle after 40? Here’s how many days you should actually train each week… and why fewer is better. Want to build muscle after 40? Don’t train more, But Train smarter. ✅ 3–4 workouts per week ✅ Active recovery days ✅ Quality nutrition, sleep & hydration ✅ Training = muscle breakdown ✅ Recovery = muscle growth Stop living in a catabolic state (breakdown). Start training
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You’ve been told to train 5–6 days a week to build muscle. I’m telling you the OPPOSITE — and here’s why it works. Want to build muscle after 40? Here’s how many days you should actually train each week… and why fewer is better. Want to build muscle after 40? Don’t train more, But Train smarter. ✅ 3–4 workouts per week ✅ Active recovery days ✅ Quality nutrition, sleep & hydration ✅ Training = muscle breakdown ✅ Recovery = muscle growth Stop living in a catabolic state (breakdown). Start training
214 views1 year ago
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Download my Funk Roberts Workout App here for FREE and start training today: https://over40shred.com/funk-roberts-fitness-shred-workout-app Try this awesome metabolic workout to help build muscle while burning fat…no more cardio Your Funk Fitness Shred Workout App gives you immediate access all follow along workout videos and programs in the WORKOUT CATEGORY, SPECIALITY PROGRAMS and NEW MONTHLY WORKOUT CHALLENGE PROGRAM Get it Done Funk | Over 40 Shred Fitness For Men with Funk Roberts
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Download my Funk Roberts Workout App here for FREE and start training today: https://over40shred.com/funk-roberts-fitness-shred-workout-app Try this awesome metabolic workout to help build muscle while burning fat…no more cardio Your Funk Fitness Shred Workout App gives you immediate access all follow along workout videos and programs in the WORKOUT CATEGORY, SPECIALITY PROGRAMS and NEW MONTHLY WORKOUT CHALLENGE PROGRAM Get it Done Funk | Over 40 Shred Fitness For Men with Funk Roberts
6.6K viewsMay 16, 2022
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FREE: Download our FREE eBook report and 30-minute muscle building follow along workout video and learn the 8 best dumbbell exercises to help build lean muscle fast… Click the link below: | Over 40 Shred Fitness For Men with Funk Roberts
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FREE: Download our FREE eBook report and 30-minute muscle building follow along workout video and learn the 8 best dumbbell exercises to help build lean muscle fast… Click the link below: | Over 40 Shred Fitness For Men with Funk Roberts
154.3K viewsOct 4, 2021
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
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51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie
798.7K viewsJun 16, 2020
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FREE DOWNLOAD : Dumbbell Workout Video and 7 Steps to Picking the Right Protein Report As men get older, we suffer from sarcopenia, which is a natural loss of muscle due to aging so if we are not getting enough protein or doing the right workouts we could be doomed. So today I am going to hook you up with my FREE 7 Crucial Steps to Picking the Right Protein Powder eBook and a follow along home dumbbell workout to ensure you get enough protein and build lean muscle while burning fat. CLICK LINK B
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FREE DOWNLOAD : Dumbbell Workout Video and 7 Steps to Picking the Right Protein Report As men get older, we suffer from sarcopenia, which is a natural loss of muscle due to aging so if we are not getting enough protein or doing the right workouts we could be doomed. So today I am going to hook you up with my FREE 7 Crucial Steps to Picking the Right Protein Powder eBook and a follow along home dumbbell workout to ensure you get enough protein and build lean muscle while burning fat. CLICK LINK B
126.5K viewsOct 15, 2021
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NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this awesome metabolic resistance workout designed to help you build muscle and burn fat...let me know what you think 20 Minute Combo Warrior Workout – Dumbbells Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise 1. Bent over Side Lateral Raise to Front Raise to High Pull 2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge 3. Flutter Kick Chest Press to Skull C
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NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this awesome metabolic resistance workout designed to help you build muscle and burn fat...let me know what you think 20 Minute Combo Warrior Workout – Dumbbells Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise 1. Bent over Side Lateral Raise to Front Raise to High Pull 2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge 3. Flutter Kick Chest Press to Skull C
2K viewsJan 25, 2023
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Join my 30-Day Home Body Challenge for Men at the link below We are holding another awesome LIVE Home Bodyweight Challenge For Men starting Monday April 6, 2020 And the best part is that during the entire 30-day challenge you will have: • home follow along workouts (no equipment needed) • full 30-day meal plans • weekly LIVE coaching • downloadable fitness app for your phone or tablet • protected website with all the information • daily accountability emails • and more Join my 30-Day Home Body C
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Join my 30-Day Home Body Challenge for Men at the link below We are holding another awesome LIVE Home Bodyweight Challenge For Men starting Monday April 6, 2020 And the best part is that during the entire 30-day challenge you will have: • home follow along workouts (no equipment needed) • full 30-day meal plans • weekly LIVE coaching • downloadable fitness app for your phone or tablet • protected website with all the information • daily accountability emails • and more Join my 30-Day Home Body C
74K viewsMar 20, 2020
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My doctor told me I'd need testosterone meds for life. I refused to accept that as my fate. Instead, I got shredded, strong, and took control of my health naturally. Now at over 50, I'm in the best shape of my life. If you're a man over 40 dealing with low energy, stubborn belly fat, or feeling like you've lost your edge, I want to show you exactly how I did it. Join the 28-Day Home Workout Challenge and I'll teach you how to: ✅ Burn belly fat and lose weight effectively ✅ Build lean, powerful m
999 views6 months ago
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Men over 40, if you’re struggling with losing weight, low energy, low testosterone, building muscle, or just general health… Take the first step and join the 7-Day workout challenge. You’re not alone. These things tend to come with aging, but there is a way to regain your vitality. Join today and I’ll show you how to: ✅ Burn 5–20 LBS Of Belly Fat In 30 Days ​✅ Build Lean, Powerful Muscle With Short Workouts ​✅ Naturally Reboot Your Testosterone ✅ ​Feel Energized, Confident, And In Control Again
386 views8 months ago
FacebookOver 40 Shred Fitness For Men with Funk Rob…
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Men over 40, if you’re struggling with losing weight, low energy, low testosterone, building muscle, or just general health… Take the first step and join the 7-Day workout challenge. You’re not alone. These things tend to come with aging, but there is a way to regain your vitality. Join today and I’ll show you how to: ✅ Burn 5–20 LBS Of Belly Fat In 30 Days ​✅ Build Lean, Powerful Muscle With Short Workouts ​✅ Naturally Reboot Your Testosterone ✅ ​Feel Energized, Confident, And In Control Again
15.9K views9 months ago
FacebookOver 40 Shred Fitness For Men with Funk Rob…
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Attention Men Over 40, 50 and 60, who struggle with weight loss, low energy, can’t build muscle or belly fat. Don’t let these struggles hold you back any longer. My Over 40 Alpha Workout, Nutrition and Brotherhood program is designed for men over 40 that are committed to overcoming these battles while shredding fat and getting into amazing shape. I'm excited to offer you a 30-day FREE trial in our transformative community – The Over 40 Alpha Brotherhood. This is where over 17,000 men worldwide h
781K viewsMay 13, 2024
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