Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
Those on the Optimal Weight 5&1 Plan® with support of an indepen…
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🚫 Out. 🚫 Out. ✅ Good to go. Not all bars are built the same. Leading brands? Often loaded with sugar, oversized portions and not designed for fat burn. OPTAVIA Bars? Balanced protein, carbs and fat — plus 24 vitamins and minerals, fiber and probiotics — made to fit your body’s nutritional window during weight loss. That’s science inside every bite. 🏈 | OPTAVIA
🚫 Out. 🚫 Out. ✅ Good to go. Not all bars are built the same. Leading b…
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POV: I’m a first-time mom on the journey of figuring out what health and wellness looks like postpartum! @optavia #OPTAVIAPartner As a work from home mom, I’m busy taking care of my family, the household, and my creative career. That’s why I joined OPTAVIA’s 3 & 3 ACTIVE Plan. I have an amazing coach who cheers me on with my personal lifestyle and fitness goals. personalized my plan to my lifestyle and goals. I’m excited that I’m on the road to achieving a healthy weight, building muscle, and st
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🌟 Featured Transformation: coach Gabby 🌟 For Gabby, losing 140 lbs* was only part of the story. Her journey has been about more than the scale — it’s been about healing from the inside out. She’s learned to: 💡 Say no when she used to say yes 💡 Fuel her body instead of numb it 💡 Let people see the real her — even on the messy days Gabby shares her story to encourage anyone who feels the way she once did: You’re not broken. You’re not too far gone. And you’re not alone. 💚 *Average weight los
🌟 Featured Transformation: coach Gabby 🌟 For Gabby, losing 140 lbs…
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Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
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You’re losing the weight with GLP-1s. Now gain the healthy lifestyle with OPTAVIA – and get the balanced nutrition and supportive guidance you need to eat better while eating less. 💪 | OPTAVIA
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