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Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Upgrade Your Health

Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Upgrade Your Health

On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplements she recommends most—based on gender and biology: For women: Magnesium – critical for hormone balance, reducing PMS symptoms, calming the nervous system, and supporting sleep For men: Zinc – essential for testosterone production, sperm quality, immune strength, and metabolic function For everyone: Vitamin D – supports mood, bone health, immune function, and even longevity Comment ‘supplement’ and we’ll send you the link to a suppl

On The Diary of a CEO, Dr. Mindy Pelz shared the top 3 supplements she recommends most—based on gender and biology: For women: Magnesium – critical for hormone balance, reducing PMS symptoms, calming the nervous system, and supporting sleep For men: Zinc – essential for testosterone production, sperm quality, immune strength, and metabolic function For everyone: Vitamin D – supports mood, bone health, immune function, and even longevity Comment ‘supplement’ and we’ll send you the link to a suppl

65.7K viewsMay 7, 2025

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If you want better energy and better blood sugar control… go get the morning sun. ☀️ Here’s what your hormones do when the sun rises: ➡️ Melatonin shuts off. ➡️ Cortisol kicks in. ➡️ Insulin wakes up. That’s the hormonal handoff that gives you energy in the morning, improves your metabolic response, and sets the rhythm for a better day and a better night’s sleep. This is how your primal body was designed to work. Get that sunrise on your face and watch what shifts. | Dr. Mindy Pelz

If you want better energy and better blood sugar control… go get the morning sun. ☀️ Here’s what your hormones do when the sun rises: ➡️ Melatonin shuts off. ➡️ Cortisol kicks in. ➡️ Insulin wakes up. That’s the hormonal handoff that gives you energy in the morning, improves your metabolic response, and sets the rhythm for a better day and a better night’s sleep. This is how your primal body was designed to work. Get that sunrise on your face and watch what shifts. | Dr. Mindy Pelz

22.8K views7 months ago

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What if that brain fog, irritability, and stress sensitivity you’re feeling… isn’t something “wrong” with you? 🤔 It’s actually part of your brain pruning away old belief systems like people-pleasing and overgiving to make space for a more empowered version of you. Your emotional processing center is literally being rewired. Yes, it can feel like agitation and confusion at first… But what’s happening is growth, not decline. | Dr. Mindy Pelz

What if that brain fog, irritability, and stress sensitivity you’re feeling… isn’t something “wrong” with you? 🤔 It’s actually part of your brain pruning away old belief systems like people-pleasing and overgiving to make space for a more empowered version of you. Your emotional processing center is literally being rewired. Yes, it can feel like agitation and confusion at first… But what’s happening is growth, not decline. | Dr. Mindy Pelz

15.8K views6 months ago

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Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz

Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz

23.8K views6 months ago

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Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz

Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz

13.6K views6 months ago

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If you’re busy and struggling to make meaningful changes to your diet, start with one simple rule: make sure every meal includes protein. It’s the foundation your body relies on for energy, hormone balance, muscle repair, and blood sugar stability - all things that keep you feeling younger, stronger, and sharper. You don’t need a complicated plan or hours in the kitchen; just anchor your meals around quality protein and let that one habit start shifting everything else. Small, consistent choices

If you’re busy and struggling to make meaningful changes to your diet, start with one simple rule: make sure every meal includes protein. It’s the foundation your body relies on for energy, hormone balance, muscle repair, and blood sugar stability - all things that keep you feeling younger, stronger, and sharper. You don’t need a complicated plan or hours in the kitchen; just anchor your meals around quality protein and let that one habit start shifting everything else. Small, consistent choices

12.1K views6 months ago

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Most women don’t realize how deeply melatonin, estrogen, and ovulation are connected - and how much energy it actually takes for your body to release an egg each month. Ovulation isn’t just a blip in your cycle; it’s one of the most metabolically demanding, finely tuned processes your body performs. Melatonin - yes, the same hormone that helps you sleep - also supports your ovaries by protecting the cells that produce estrogen and progesterone. When your sleep is off, your melatonin drops, and s

17.8K views7 months ago

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Ever feel like your motivation disappeared and you don’t know why? Estrogen supports dopamine (drive) and serotonin (joy). So when estrogen declines in perimenopause and menopause, your mood and motivation can take a hit. But here’s the good news: You can bring those feel-good neurochemicals back online through lifestyle, food, and fasting. Have you felt this shift? 👇 | Dr. Mindy Pelz

14.9K views7 months ago

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Struggling with sleep? Your workout might be the missing piece. A brand-new 2025 meta-analysis in the British Medical Journal looked at 22 studies with over 1300 participants and what they found blew me away. It didn’t matter if it was yoga, running, swimming, or strength training... any kind of consistent exercise helped people sleep better. Yes, even walking counts. 💤 I dive into all the findings in my newest YouTube video → https://f.mtr.cool/mbudypgipf | Dr. Mindy Pelz

7K views6 months ago

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Most women don’t realize how deeply melatonin, estrogen, and ovulation are connected - and how much energy it actually takes for your body to release an egg each month. Ovulation isn’t just a blip in your cycle; it’s one of the most metabolically demanding, finely tuned processes your body performs. Melatonin - yes, the same hormone that helps you sleep - also supports your ovaries by protecting the cells that produce estrogen and progesterone. When your sleep is off, your melatonin drops, and s

157.4K views7 months ago

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During menopause, your brain is being completely rewired - and that’s not a flaw, it’s evolution. For the first time in decades, your biology shifts away from nurturing everyone else to finally turning that energy inward. You stop tolerating what drains you and start craving what aligns with your truth. This isn’t selfish - it’s sacred. It’s your body’s way of saying, it’s your turn now. Age Like A Girl is your guide to this journey. Preorder today and claim your Age Like A Girl Toolkit as an ex

645.7K views7 months ago

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Day two is where the magic really starts to show itself - your body is shifting gears. As insulin continues to drop, ketones begin to rise, and you may notice your sleep feels a little restless. That’s not a sign something is wrong; it’s actually a signal that your brain is waking up to a new fuel source. Ketones are like rocket fuel for the mind, and while your body is adapting, that extra energy can make sleep feel lighter or more interrupted. 💙 This is temporary, and it’s your reminder that

161K views8 months ago

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Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength. But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources. Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them. I explain the benefits behind the ketone for menopausal and postmenopausal w

14.4K views7 months ago

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You are the only true expert on your body. It’s time to stop handing over that power to every new health trend or influencer advice that comes your way. Test what feels aligned, listen to your body’s feedback, and decide what actually works for you. Healing isn’t about blindly following someone else’s plan. It’s about tuning in, experimenting, and keeping only what serves your energy, hormones, and life. Take what supports your growth, and confidently leave the rest behind 💙 ⏯️ Clip from my ama

21.8K views6 months ago

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If you’ve hit midlife and feel like you're running on empty, you're not alone - and there’s a reason for it. As estrogen levels drop during menopause, so does your ability to handle stress, stay energized, and keep up with the daily grind. That’s where rhodiola comes in 🌿💙 This powerful adaptogenic herb is getting a lot of attention in recent studies for its ability to support menopausal women who are exhausted, foggy, and overwhelmed. It works by helping your body adapt to stress, boosting ke

3.5K views9 months ago

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How stress is impacting your sleep I just loved my conversation with Peter Martone, @necknest on the latest episode of @theresetterpodcast ... maybe it's because he had me laughing the whole time 😂 In this episode he goes over many key strategies that you can implement into your daily routine to get a better night of rest! One, being weight and protection, as you saw him demonstrate in this video. Listen to the whole episode on apple or Spotify for more key strategies to getting a better night'

1.8K viewsJul 15, 2021

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If you’ve been doing everything right - eating clean, fasting, exercising - and still can’t lose weight, it’s time to look at your sleep. Poor or insufficient sleep throws your entire hormonal system off balance. When you don’t rest deeply, cortisol (your stress hormone) stays high, insulin becomes less sensitive, and hunger hormones like ghrelin and leptin go haywire. The result? More cravings, slower metabolism, and stubborn weight that just won’t budge. Your body can’t heal or burn fat when i

411.4K views7 months ago

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After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe

55K views4 months ago

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One of the most powerful reasons to fast is because it activates your body’s innate healing systems. When you stop constantly feeding, your body finally has the space to repair, recycle, and reset at a cellular level. This is when processes like autophagy - your body’s way of cleaning out damaged cells - kick into high gear. Instead of spending all its energy digesting, your body begins focusing on healing. That’s why fasting isn’t just about weight loss - it’s about giving your body the opportu

18.7K views8 months ago

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Most women have no idea that their brains come equipped with a second, incredible energy system - one that becomes even more important as we move through menopause. In Age Like a Girl, I break down why ketones are truly miraculous molecules: they bypass the glucose roller coaster, fuel your brain with clean, efficient energy, and can help protect against Alzheimer’s, dementia, and the intense brain fog so many women struggle with. When you learn to tap into this system, you don’t just “get by” i

11.5K views5 months ago

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If you’re exhausted, short-tempered, or disconnected in your relationship… here’s the truth no one tells you: resentment is often the real problem. Resentment builds every time you say “yes” when your whole body was screaming “no.” It builds when you silence your needs to keep the peace. It builds when you carry the emotional load alone. And the cost? Your desire. Your patience. Your connection. In this week’s episode, Jillian Turecki and I break down what resentment really is, where it comes fr

10.6K views5 months ago

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We can’t talk about weight struggles without talking about access. For so many people, the problem isn’t lack of effort - it’s that they live in food deserts, places where fresh, nourishing food simply isn’t available. When the only options are processed, packaged, and fast foods, your biology doesn’t stand a chance. Those foods disrupt hunger hormones, inflame your cells, and rewire your metabolism to store fat instead of burn it. This isn’t about willpower; it’s about environment. Real healing

20K views7 months ago

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Suddenly gaining weight, without changing a thing? You’re not broken. Your hormones are shifting. And your body is trying to adapt. The good news? There are simple ways to stop the weight gain, and even turn it around. In this new video, I walk you through 2 easy, science-backed methods every woman over 40 should try - watch the full video here: https://f.mtr.cool/drtjyrpmly | Dr. Mindy Pelz

14.1K views4 months ago

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Let’s clear something up: You’re not “nagging.” You’re repeating yourself because your needs weren’t heard the first time. It’s a sign you’re carrying too much and getting too little support. And in midlife, women stop tolerating that. Jillian Turecki and I break down how to change this dynamic without silencing yourself. 🎧 New episode is out now. Listen now or watch on YouTube - search “The Resetter Podcast Jillian Turecki.” | Dr. Mindy Pelz

4.3K views5 months ago

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Wrinkles, gray hair, menopause all gets labeled as “loss.” But here’s the truth: you don’t lose your beauty or your power as you age, you step into it. From the moment we start to change, we’re told to hide it, fix it, or fight it. We’ve built a culture that treats aging like a disease, especially for women. The fear around menopause isn’t ours, it’s been programmed into us. You are not less desirable, less vibrant, or less worthy because your hormones shift. You are entering a phase of deeper w

54.9K views5 months ago

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Your body has two metabolic systems: a sugar burner and a fat burner. Most women live stuck in sugar burning. That’s where cravings, crashes, and inflammation show up. Water fasting helps your body switch into fat burning, where ketones fuel steady energy, mental clarity, and deep metabolic healing. You’re not depriving your body. You’re giving it space to reset and remember how to work for you. If you want to experience this shift with me, join my FREE 3-Day Water Fast starting January 5: https

35.7K views4 months ago

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Your hormones are built from amino acids (the building blocks of protein), so if you’re not getting enough quality protein, your body simply doesn’t have the raw materials to make or balance hormones. Every neurotransmitter, every repair process, every cycle of estrogen and progesterone depends on amino acids to function. That’s why grass-fed steak can be such a powerful tool for women’s health. It’s rich in the essential amino acids, iron, zinc, and B vitamins your body needs to support hormone

37.4K views7 months ago

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Ever wondered why electrolytes are essential while fasting? 🤔 When you’re in a fasted state, your body shifts and can lead to an electrolyte imbalance – think sodium, potassium, magnesium, and calcium. But here’s the kicker: fasting, especially with limited fluids, might cause you to lose these electrolytes through sweat and urine. That’s when symptoms like brain fog, fatigue, muscle cramps, and even increased hunger kick in. Enter electrolytes like @drinklmnt – your fasting sidekick! Replenish

72.6K views9 months ago

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Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th

101.4K views4 months ago

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