Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
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Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
101.4K views4 months ago
FacebookDr. Mindy Pelz
One of the biggest lessons midlife has taught me is that we need different kinds of friends for different seasons of our lives. There’s the friend who walks with you through the hard seasons. The friend who tells you the truth, even when it’s uncomfortable. And the friend who cheers you on as you grow, change, and step into who you’re becoming. I wrote about this in Age Like a Girl because this stage of life brings clarity. It shows us which relationships nourish us and which ones no longer fit
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One of the biggest lessons midlife has taught me is that we need different kinds of friends for different seasons of our lives. There’s the friend who walks with you through the hard seasons. The friend who tells you the truth, even when it’s uncomfortable. And the friend who cheers you on as you grow, change, and step into who you’re becoming. I wrote about this in Age Like a Girl because this stage of life brings clarity. It shows us which relationships nourish us and which ones no longer fit
245.1K views4 months ago
FacebookDr. Mindy Pelz
Why a 20hr fast? Fasting Q&A | Dr. Mindy Pelz
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Why a 20hr fast? Fasting Q&A | Dr. Mindy Pelz
41.3K viewsFeb 9, 2022
FacebookDr. Mindy Pelz
Dr. Mindy Pelz's The Official Fast Like a Girl Journal is here for YOU to help you feel supported, encouraged, and inspired during your fasting journey. Are you ready to dive in? 💛 Dr. Mindy walked through the brand-new journal in a recent episode of The Resetter Podcast—including how it's structured into sections focusing on self-belief, introspective prompts and a 60-day tracker. Plus, she talks her intention behind creating the journal as a guide for goal-setting and gratitude for individual
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Dr. Mindy Pelz's The Official Fast Like a Girl Journal is here for YOU to help you feel supported, encouraged, and inspired during your fasting journey. Are you ready to dive in? 💛 Dr. Mindy walked through the brand-new journal in a recent episode of The Resetter Podcast—including how it's structured into sections focusing on self-belief, introspective prompts and a 60-day tracker. Plus, she talks her intention behind creating the journal as a guide for goal-setting and gratitude for individual
1.3K viewsMay 16, 2024
FacebookHay House
I’ve been so moved by how many of you embraced the Fast Like a Girl audiobook and it turns out listening while walking, driving, or winding down has become a favorite way to learn. If you love consuming books this way, you’ll be happy to know that Age Like a Girl is available in audio too. 💙 If you’re a Spotify Premium member, you can already access it at no extra cost, and for everyone else it’s available on Audible 🦋 https://f.mtr.cool/ygazstprml | Dr. Mindy Pelz
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I’ve been so moved by how many of you embraced the Fast Like a Girl audiobook and it turns out listening while walking, driving, or winding down has become a favorite way to learn. If you love consuming books this way, you’ll be happy to know that Age Like a Girl is available in audio too. 💙 If you’re a Spotify Premium member, you can already access it at no extra cost, and for everyone else it’s available on Audible 🦋 https://f.mtr.cool/ygazstprml | Dr. Mindy Pelz
3.1K views3 months ago
FacebookDr. Mindy Pelz
Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
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Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
7.6K viewsMay 13, 2025
FacebookDr. Mindy Pelz
There’s no one-size-fits-all approach to food, fasting, or healing and that’s the problem with so many modern “plans.” Every person’s biology is unique, and every stage of life brings a new hormonal landscape that demands its own strategy. What worked for you at 25 might completely backfire at 45. Fasting is an incredible tool for healing. It teaches your body to repair and reset, but it’s only half of the equation. The other half is true nourishment. You have to feed your body deeply with the m
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There’s no one-size-fits-all approach to food, fasting, or healing and that’s the problem with so many modern “plans.” Every person’s biology is unique, and every stage of life brings a new hormonal landscape that demands its own strategy. What worked for you at 25 might completely backfire at 45. Fasting is an incredible tool for healing. It teaches your body to repair and reset, but it’s only half of the equation. The other half is true nourishment. You have to feed your body deeply with the m
13.1K views5 months ago
FacebookDr. Mindy Pelz
0:45
After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
55K views4 months ago
FacebookDr. Mindy Pelz
0:54
It’s time to stop demonizing all carbs. The truth is, your body needs the right kinds of carbohydrates to thrive. The good ones (the ones that come from the earth) feed your gut, stabilize your hormones, and give your cells clean energy. The bad ones? The ultra-processed, chemical-laden imposters that spike your blood sugar and drain your energy. It’s not about cutting carbs, it’s about choosing wisely. Pick the ones that love your body back 🙌 ⏯️ Clip from my wonderful conversation with @marief
61.6K views6 months ago
FacebookDr. Mindy Pelz
1:48
One of my favorite experiences of the year is BACK! From January 5-8, I’m leading a FREE 3-Day Water Fast, and thousands of women will be doing this together. Every time we do this as a community, I see incredible transformations. Not just physically, but mentally and emotionally too. And you won’t be doing this alone. I’ll be live with you each day to guide you through the fast, teach you what’s happening inside your body, answer your questions, and support you every step of the way. Want in? J
54.5K views4 months ago
FacebookDr. Mindy Pelz
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Brain fog isn’t a life sentence…it’s a signal. 🧠✨ In this conversation with Dr. Mindy Pelz, we talk about why fueling your brain differently matters in midlife…and how a simple 13–14 hour fast can help power it back up with ketones. Clarity, focus and confidence are still very much on the table. 🎧 LISTEN NOW! #IChooseMe #fyp #foryoupage
836 views4 months ago
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