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Cynthia Thurlow, Nurse Practitioner on Instagram: "Comment 539 to listen to the full episode 👇 Many women who struggle with sleep aren’t just dealing with hormones — they’re dealing with chronic stress, anxiety, and emotional overload. In today’s Midlife Minute, I talk openly about how stress, grief, and life events can disrupt sleep — even when hormones are optimized. In this episode, we explore: ✅ How chronic stress and anxiety fragment sleep ✅ Why mood disorders are strongly linked to perime
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Cynthia Thurlow, Nurse Practitioner on Instagram: "Training in midlife requires a different lens. As estrogen begins to decline, muscle and bone respond differently, and recovery takes longer, while sleep starts to play a much bigger role in how the body performs. Despite this, many women are still being given rigid training rules that feel overwhelming or difficult to sustain long-term. This conversation with @drandygalpin brings the focus back to physiology instead of trends, grounding trainin
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Cynthia Thurlow, Nurse Practitioner on Instagram: "Growing up in certain family systems can wire the nervous system for constant alert. 👇 Comment 546 to listen to the full episode. Guilt that doesn’t quite add up. Anxiety that feels ever-present. A sense of responsibility that never fully turns off. In this episode, @jerrytwise helps put words to how narcissistic and emotionally immature family systems shape emotional regulation and influence how we relate to ourselves well into adulthood. We e
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Cynthia Thurlow, Nurse Practitioner on Instagram: "Most people think fatigue, poor sleep, and creeping metabolic issues are “just aging”… but they’re actually signs of a missing molecule your cells depend on. Your mitochondria, membranes, and immune cells all rely on a small but mighty longevity fatty acid: C15:0... and most adults are deficient. But here’s what most people don’t know: C15:0 is the first essential fatty acid discovered in decades… and low levels show up in blood work long before
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Cynthia Thurlow, Nurse Practitioner on Instagram: "👇 Comment 544 to li…
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cynthiathurlow.com
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