Body weight Leg workout
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Body weight Leg workout
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YouTubeMike Chang
35 Min Beginner's Flow60 Practice
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YouTubeMike Chang
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60 Seconds Workout Challenge
1:28
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Today is day 2 of our 30 day Flow Challenge. https://www.flow60.com/challenge Try this 60 second challenge to open up your tight hips and strengthen your glutes and inner thighs. I really enjoy finding functional daily movements that can help me increase my strength, endurance and flexibility. I started mopping floors by doing the side to side, lunges many years ago, and found it to be fun and quite enjoyable as a short spontaneous workout while performing and important function needed at the mo
2:04
Today is day 2 of our 30 day Flow Challenge. https://www.flow60.co…
79.7K views10 months ago
FacebookMike Chang
Jumping is one of the best exercises for overall health. It strengthens the legs, feet and core muscles, increases cardio and helps the digestive system, and grounds our energy. For those with ankle or knee pain, I suggest starting with small jumps or using a rebounder. Doing 10-20 jumps per day can help condition the body and improve cardio and strength over time. | Mike Chang
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Jumping is one of the best exercises for overall health. It stre…
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FacebookMike Chang
Foundational movements everyday to stay in shape
2:14
Foundational movements everyday to stay in shape
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YouTubeMike Chang
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg str…
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FacebookMike Chang
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Mike Chang | Flow60 on Instagram: "Set a timer to go off every hour o…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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FacebookMike Chang
1:18
Do these 7 exercises every day to open up tight hips, increase hip m…
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FacebookMike Chang
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Do these six exercises continuous one after another and you’ll feel y…
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Do these 12 exercises every day to increase your strength, endurance…
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Sometimes I clean the floor this way just so I can get a quick leg out an…
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Is it possible to get in a full body workout and just 60 seconds a da…
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This is the world’s simplest and easiest workout that anyone can d…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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FacebookMike Chang
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This is one of the single best stretching exercise you can do fo…
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I do these exercises every morning to help activate the energy in my b…
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If you want our body and mind to be strong, balanced, and in harmony…
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60 minutes Flow60 practice
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