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How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones
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How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones
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FacebookBlue Zones
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What is a Blue Zones? The “Blue Zones” refer to five regions in the world where people live longer, healthier lives with a higher likelihood of reaching the age of 100. The Blue Zones include: 1. Okinawa, Japan 2. Sardinia, Italy 3. Nicoya Peninsula, Costa Rica 4. Ikaria, Greece 5. Loma Linda, California, USA Of course, diet is not the only reason that people in Blue Zones live long lives. Some of their other focuses are: 1) Staying active: In Blue Zones, people participate in activities like wa
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