The Best Workouts for Your First Day Back After a Break
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The Best Workouts for Your First Day Back After a Break
We’ve picked out six workouts that are perfect for your first (or second) day back. Remember, the golden rule of re-starting is to take it easy. Treat yourself like a beginner, and before you know, it you’ll be back to your old routine without too much soreness or difficulty.
8 months ago
Shorts
6 Simple Home Stretches to Release Chest, Back, Shoulders, and Legs
0:12
36.3K views
6 Simple Home Stretches to Release Chest, Back, Shoulders, and Legs
Exercise Universe
Just 4 powerful home moves to burn belly fat and activate your core
0:25
24.4K views
Just 4 powerful home moves to burn belly fat and activate your core
Pure Exercise
Home Workout for Beginners
Full Body Home Workout For Beginner or Out-of-Shape - No Equipment - Easy to Do
9:18
Full Body Home Workout For Beginner or Out-of-Shape - No Equipment - Easy to Do
YouTubeBob & Brad
407.7K viewsMay 26, 2020
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
21:36
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
YouTubeMadFit
2.1M viewsMay 12, 2022
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
65M viewsSep 1, 2019
Top videos
8-Minute Post-Pregnancy Workout
8:25
8-Minute Post-Pregnancy Workout
YouTubeKayla Itsines
199.3K viewsApr 14, 2021
Cool Down Walk | Walk At Home
6:36
Cool Down Walk | Walk At Home
YouTubeWalk at Home
4.4M viewsFeb 12, 2020
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
11:49
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
YouTubeMadFit
3.3M viewsDec 14, 2018
Home Workout with No Equipment
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33:46
Build Muscle - Full Body | No Equipment | 30 Minutes Bodyweight Workout at Home
YouTubeAlex Crockford
563.6K viewsJan 7, 2021
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
6.9M viewsDec 9, 2020
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
22:12
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
YouTubeLucy Lismore
3.3M viewsJul 19, 2022
8-Minute Post-Pregnancy Workout
8:25
8-Minute Post-Pregnancy Workout
199.3K viewsApr 14, 2021
YouTubeKayla Itsines
Cool Down Walk | Walk At Home
6:36
Cool Down Walk | Walk At Home
4.4M viewsFeb 12, 2020
YouTubeWalk at Home
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
11:49
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
3.3M viewsDec 14, 2018
YouTubeMadFit
SIMPLE 5 MIN COOL DOWN | Do this after every workout!
5:27
SIMPLE 5 MIN COOL DOWN | Do this after every workout!
3.6M viewsFeb 24, 2021
YouTubeTeagan Dixon
Complete 30 Min ABS Workout | Follow Along
33:27
Complete 30 Min ABS Workout | Follow Along
11.5M viewsApr 19, 2021
YouTubeTHENX
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)
29:43
30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells …
341.1K viewsJul 20, 2021
YouTubenourishmovelove
22:24
20 MIN FULL BODY HOME WORKOUT - No Equipment
1.9M viewsMar 31, 2021
YouTubeMadFit
34:08
30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipme…
80.4K viewsSep 29, 2020
YouTubeSwift Wellness
22:05
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noi…
2.6M viewsApr 4, 2020
YouTubeNatacha Océane
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
15.3M viewsJun 24, 2021
YouTubeMadFit
15:20
Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Eq…
2M viewsJan 16, 2021
YouTubegrowingannanas
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
111.5M viewsOct 20, 2019
YouTubePamela Reif
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
343.9K viewsDec 17, 2020
YouTubeFunk Roberts
11:52
8 Best Things to do After a Workout
9.8M viewsApr 4, 2021
YouTubeGravity Transformation - Fat Loss Experts
41:24
30 Minute Full Body HIIT Workout – No Equipment – At Home Workout
855.2K viewsOct 22, 2020
YouTubeFunk Roberts
11:36
15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
3.9M viewsApr 26, 2020
YouTubeATHLEAN-X™
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
3:57
COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DO…
2.3M viewsJan 27, 2020
YouTubeLucy Wyndham-Read
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3.5M viewsNov 29, 2020
YouTubegrowingannanas
26:03
Ab Surgery Exercises - Fitness Routine for Post Abdominal Surge…
189.7K viewsAug 17, 2020
YouTubeCaroline Jordan
17:03
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
2M viewsMay 7, 2021
YouTubeMadFit
10:34
The Best Science-Based Post Workout Meal To Build Muscle (E…
1.5M viewsMay 26, 2019
YouTubeJeremy Ethier
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equip…
6.9M viewsDec 9, 2020
YouTubeCaroline Girvan
7:03
How to Relieve Muscle Soreness and Recover FAST (4 Science-Bas…
2.6M viewsApr 15, 2018
YouTubeJeremy Ethier
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.7M viewsMar 19, 2020
YouTubeJeremy Ethier
16:09
15 Minute Post Workout Stretch (Relief + Recovery | Full Body Coo…
920.9K viewsSep 30, 2020
YouTubeMrandMrsMuscle
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.7M viewsMar 15, 2020
YouTubeJeff Nippard
12:29
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Fri…
4.5M viewsApr 17, 2020
YouTubefabulous50s
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