🚨 How 200 calories sneak into your day without you realizing it 🚨 This is a REAL example from a normal day — no bingeing, no junk food, no “cheat meals.” Just untracked extras 👀 • Fish oil supplements → 25 calories per serving I take 2 per day = 50 calories • “Zero-calorie” olive oil spray I weighed my sprays with food scale 3g = ~30 calories! 😳 • Chewing gum → 5 calories each 2–3 pieces = 15 calories • Peppermint candies! Yea you know the ones in a bowl setting in waiting room areas? I woul
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FacebookKeith Ozment Fitness
🚨 How 200 calories sneak into your day without you realizing it 🚨 This is a REAL example from a normal day — no bingeing, no junk food, no “cheat meals.” Just untracked extras 👀 • Fish oil
Keith Ozment Fitness . Keith Ozment Fitness · Original audio. 🚨 How 200 calories sneak into your day without you realizing it 🚨 This is a REAL example from a normal day — no bingeing, no junk food, no “cheat meals.” Just untracked extras 👀 • Fish oil supplements → 25 calories per serving I take 2 per day = 50 calories ...
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