The Smartest Way for Men Over 40 to Train Harder
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YouTubeGeoff Neupert
The Smartest Way for Men Over 40 to Train Harder
The workout on paper doesn’t know how beat up you are today. YOU do. That’s why blindly forcing percentages can backfire for men over 40. Bad sleep. Stress. Long work days. Kids. Aching joints. All of that changes what your body can actually do TODAY. So instead of forcing numbers… Adjust the training to match the body you brought into ...
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