I let my kids eat whatever they want. And yes — that usually stops people mid-sentence. Before you picture my pantry full of cereal boxes and cookies… that’s not what I mean. What I do mean is this: I stopped trying to control every bite. I used to think tighter rules = healthier kids. But I started noticing the opposite — power struggles, sneaking food, and anxiety around eating. So I changed how I lead at home. Now I focus on structure without pressure and education without fear. And honestly?
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I let my kids eat whatever they want. And yes — that usually stops people mid-sentence. Before you picture my pantry full of cereal boxes and cookies… that’s not what I mean. What I do mean is this: I stopped trying to control every bite. I used to think tighter rules = healthier kids. But I started noticing the opposite — power struggles, sneaking food, and anxiety around eating. So I changed how I lead at home. Now I focus on structure without pressure and education without fear. And honestly?
1K views3 months ago
FacebookWellness Mama
Which wellness trends are actually Mama Natural–approved? 👀✨ I’ve tested a lot in the name of wellness over the years, and today I’m rating some of the most popular trends. Just remember — every body is different, and what works beautifully for one mama might not work for another. 💛 Which trend should I rate next? 👇
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Which wellness trends are actually Mama Natural–approved? 👀✨ I’ve tested a lot in the name of wellness over the years, and today I’m rating some of the most popular trends. Just remember — every body is different, and what works beautifully for one mama might not work for another. 💛 Which trend should I rate next? 👇
242 views3 months ago
TikTokmamanatural
Highly recommend this game for anyone navigating big emotions with little humans 💛 It was so fun and really opened up the conversation about emotions without being too pushy. #athomeactivities #bigemotions #raisingkids #raisinggoodhumans #EmotionalLearning #MomHack #ParentingTools #MindfulParenting #GamesForKids #RaisingEmotionallyIntelligentKids #TikTokMoms #EmotionalLaddersAndSnakes
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Highly recommend this game for anyone navigating big emotions with little humans 💛 It was so fun and really opened up the conversation about emotions without being too pushy. #athomeactivities #bigemotions #raisingkids #raisinggoodhumans #EmotionalLearning #MomHack #ParentingTools #MindfulParenting #GamesForKids #RaisingEmotionallyIntelligentKids #TikTokMoms #EmotionalLaddersAndSnakes
1.6K views10 months ago
TikTokmama_wellness_matters
How to make elderberry syrup: http://wellnessmama.com/1888/elderberry-syrup/ Where to get elderberries: http://wellnessmama.com/go/elderberry/ | Wellness Mama
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How to make elderberry syrup: http://wellnessmama.com/1888/elderberry-syrup/ Where to get elderberries: http://wellnessmama.com/go/elderberry/ | Wellness Mama
121.8K viewsOct 12, 2016
FacebookWellness Mama
What would you add? Wellness mama edition! ❤️ | Wellness Mama
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What would you add? Wellness mama edition! ❤️ | Wellness Mama
4.1K views11 months ago
FacebookWellness Mama
Many “clean” products simply don’t work.⁣ This is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals but also have ingredients that work BETTER than the conventional alternatives by nourishing hair from the outside in. - Katie Wells, Founder of Wellness Mama | Wellness Mama
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Many “clean” products simply don’t work.⁣ This is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals but also have ingredients that work BETTER than the conventional alternatives by nourishing hair from the outside in. - Katie Wells, Founder of Wellness Mama | Wellness Mama
271.9K viewsJun 11, 2020
FacebookWellness Mama
In this week’s episode, I talk with Brittany Piper about nervous system regulation, safety cues, and what true healing really looks like. Every mom needs this conversation ➡ https://wellnessmama.com/podcast/997/ | Wellness Mama
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In this week’s episode, I talk with Brittany Piper about nervous system regulation, safety cues, and what true healing really looks like. Every mom needs this conversation ➡ https://wellnessmama.com/podcast/997/ | Wellness Mama
418 views7 months ago
FacebookWellness Mama
0:49
Over the years, I’ve tried just about everything in the wellness world… and honestly? The things that actually move the needle are the simplest. In today’s solo episode, I’m sharing the real daily non-negotiables I stick to — minerals, sunlight, morning hydration — but also the “weird” ones I don’t always talk about: mouth taping, grounding barefoot outside, and even why I travel with salt. None of it is fancy. Most of it is free. And all of it helps me feel my best. 💚 I’d genuinely love to hea
989 views6 months ago
FacebookWellness Mama
0:12
Many “clean” products simply don’t work.⁣ This is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals, but also have nourishing ingredients that work BETTER than the conventional alternatives. - Katie Wells, Founder of Wellness Mama | Wellness Mama
30K viewsAug 29, 2020
FacebookWellness Mama
4:39
Wellness Mama on Reels
134.6K viewsApr 7, 2017
FacebookWellness Mama
0:43
Forget abs… your grip strength might tell you more about your health (and even lifespan) than the number on the scale. Turns out climbing monkey bars, carrying groceries in one trip, or just opening that stubborn pickle jar = sneaky longevity training. 🥒 I’m diving into all things grip strength in today’s podcast and why this tiny detail can have a huge impact on health. 👉 Link in bio to listen, or comment “grip” and I’ll DM you the link. | Wellness Mama
805 views7 months ago
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0:54
Magnesium might just be the most underrated mineral that touches almost every part of our health—from sleep and stress to energy and even pregnancy. My guest today, Dr. Carolyn Dean, literally wrote the book on magnesium (and over 30 more!). She shares why deficiency is so common, how it shows up in our bodies, and simple ways to start replenishing it. You’ll walk away with a whole new perspective on this foundational mineral. 💜✨ 🎧 Tune in to the full episode at the link in bio! 🔗 Comment “98
325 views7 months ago
FacebookWellness Mama
1:11
How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry | Wellness Mama
435 viewsJan 18, 2024
FacebookWellness Mama
1:04
Think salt is bad for you? 🧂 Think again! In today’s episode, I sat down with my friends at Mara Labs to bust salt myths and share what the science really says about salt, inflammation & longevity. #thewellnessmamapodcast Comment “983” and I’ll dm you the link to this episode. This episode can also be found linked in bio or wellnessmama.fm | Wellness Mama
654 views8 months ago
FacebookWellness Mama
0:59
Your body remembers what your mind wants to forget. 💛 New episode with Dr. Aimie Apigian dives into the biology of trauma how to support real healing. 🎧 Link in bio or comment “987” and I’ll dm you this episode! | Wellness Mama
421 views7 months ago
FacebookWellness Mama
0:42
Back for round two with Linda Bamber-Olson — and this one’s packed with eye-openers. We dive into natural breast health (and real prevention), the calcium myth, and why salt might actually be your friend. You don’t want to miss this one. 🎧 New episode live now — link in bio! Comment “995” and I’ll dm the link! #thewellnessmamapodcast #womenshealth #breasthealth #naturalwellness | Wellness Mama
296 views7 months ago
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0:46
Let’s talk about stress — the kind we carry in our gut, our hormones, and honestly… our day-to-day mom life. 😅 I’m back with Dr. Tyler Kruse, and we dug deep into how differently men and women handle stress (hint: our adrenals don’t play by the same rules). We get into why women have higher rates of autoimmune issues, why your cycle and digestion are basically monthly report cards, and the stress habits that quietly wreck gut health. It’s such a good one — especially if you’ve been feeling “stu
749 views5 months ago
FacebookWellness Mama
0:55
How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry | Wellness Mama
877 viewsJan 18, 2024
FacebookWellness Mama
1:42
Gut health nervous system = more connected than we think 🧠✨ Sinclair Kennally is back on the podcast with me to dive into how parasites, mood, digestion, and even toxins are all linked. This convo was such an eye-opener! 🎧 Link in bio or comment “986” and I’ll dm you the episode link! #thewellnessmamapodcast | Wellness Mama
252 views7 months ago
FacebookWellness Mama
1:01
Unlocking the Secrets of Hormone Imbalance: Understanding and Taking Control of Your Health Episode 745: How to Understand Your Own Hormones, Heart Health, Toxin Levels, & Metabolic Health With Function Health Listen to full episode here- https://wellnessmama.com/podcast/745/ | Wellness Mama
634 viewsFeb 13, 2024
FacebookWellness Mama
1:24
✨ The Surprising Impact of Stress on Our Liver and Weight Gain Full episode here- https://wellnessmama.com/podcast/734/ | Wellness Mama
926 viewsJan 23, 2024
FacebookWellness Mama
0:40
❓ Ever been told your labs are “normal”… but you still feel exhausted, moody, or stuck in survival mode? Today on the podcast, I sat down with Dr. Aimee Duffy—an MD who left conventional medicine to help women finally get answers. We’re talking about: ✔️ Why “normal” doesn’t mean optimal ✔️ The lab numbers that actually matter ✔️ How to balance thyroid, adrenals, and hormones naturally ✔️ What helped me reverse Hashimoto’s ✔️ Gut health, vitamin D, liver support, and more You’re not crazy—your b
626 views10 months ago
FacebookWellness Mama
0:05
Your body isn’t begging for another pill. What it really wants? More sunshine, minerals, real food, and a little calm in your day. 🌿 Sometimes the simplest things make the biggest difference. | Wellness Mama
3.2K views9 months ago
FacebookWellness Mama
1:00
Wellness Mommy on Reels
583 viewsOct 27, 2023
FacebookWellness Mommy
1:20
Calories in, calories out? Not so simple. 🚫 It took me years to learn that long-term calorie restriction actually damages your metabolism and leads to muscle loss. 💥 In today’s podcast, I’m chatting with Shay Pascale, a coach who helps women 35 ditch the dieting cycle, build lean muscle, and balance their hormones. 🏋️‍♀️💪 Ready to learn the secrets to real, sustainable fat loss? Tune in for tips on reverse dieting, strength training, and why fueling your body is the real game changer. Listen
768 viewsMay 14, 2025
FacebookWellness Mama
1:14
I recently got to use a new health assessment that I think is going to be a game-changer for so many people. I believe in it so much that I ended up personally investing in it. Today I’m sharing how this assessment works, what my own results showed, and simple (but powerful) ways you can start lowering your disease risk right now. The good news: most of our health isn’t genetic. The hard part: most of us don’t actually know what our risk factors are… at least not in detail. With AI and better da
2.5K views5 months ago
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0:58
I used to take handfuls of supplements every day… and thought that meant I was healthy. Supplements have always been a bit of a sacred cow for me — so this conversation wasn’t easy. In today’s podcast, I’m talking with my friend Robyn about the supplement industry and why many of the most common ones deserve a second look. Not because all supplements are bad. But because many aren’t what we think they are — and some may be doing more harm than good. This episode is part of why I stopped taking h
1.2K views4 months ago
FacebookWellness Mama
0:10
New CMB Certified Brand: East Tennessee Wellness Directory
53 views8 months ago
YouTubeCrunchy Mama Box
14:06
Gourmet Mama Episode 7 Part 1
4 months ago
YouTubeThe SoundPlex
0:04
The Mama Wellness Method - Pre & Postnatal Fitness Coaching on Instagram: "Last two days of this week’s workout split are here. This plan was built for you if you are easing back into movement and want consistency without overthinking or overloading your body. Simple structure. Simple intention. Real life friendly. Days six and seven are optional rest and recovery days. Use them in a way that supports your week. Make up workouts you missed. Repeat the ones you loved and that felt good. Or choose
206 views3 months ago
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