Adefunke Arowolo on Instagram: "A sitz bath looks simple, but when done correctly, it can make a huge difference. A sitz bath is a warm-water soak that helps relieve: • Vaginal or perineal discomfort • Pain after childbirth or episiotomy • Hemorrhoids • Anal fissures • Mild irritation or soreness It works by improving blood flow, relaxing muscles, and reducing inflammation. Key things people get wrong: ❌ Water too hot (this irritates skin) ❌ Adding harsh substances ❌ Sitting for too long ❌ Using