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NUTRITION BASICS #6: OMEGA-3 OR OMEGA-6 ? - Fats and Oils help to make foods taste good by keeping the heat in warm foods, and making sweet foods taste sweeter, but not all fats have the same effects on your body. Fats are triglycerides containing three fatty acids released into your body after digestion. Vegetable oils made from corn and used to cook processed snack foods have 60% omega-6 fatty acids and only a small amount of omega-3 fatty acids. Omega-3 fatty acids are present in wild caught
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Omega-3 and Omega-6 fats both play an important role in your health — but it’s all about balance. 🌱 Omega-3s help calm and repair the body, while Omega-6s help trigger healthy responses like healing and energy use. The problem is that most modern diets and grain-fed meats tip the scale too far toward Omega-6s. When that happens, the body can stay in a constant state of inflammation — the kind that leaves you feeling sluggish and makes recovery harder. Grass-finished beef helps restore that bala
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