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here’s your Sensory Art Meditation formula: 1. FOCUS (on a sense) 2. NOTICE 3. REDIRECT as needed In traditional meditation, we often focus on the breath as our anchor into the present moment. We can certainly do this in Art Meditation, too, but sometimes it’s easier (and more enjoyable) to focus on one of the senses instead. By intentionally focusing your awareness on something sensory, you bring your attention to what is happening right now. That’s present-moment awareness, my friend! This can
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