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What Magnesium should you take and how much Digestion issues, irregular bowel movements, constipation Mg Citrate: 200-400mg/day Anxiety, muscle tension, issues with sleep Mg Glycinate 200-400 mg/day Brain fog, cognitive function, memory, severe sleep problems Mg L-Threonate 1-2g/day Chronic pain, chronic fatigue, diabetes Mg Malate 300-450mg/day #thyroid #thyroiddisease #magnesium #pcos #autoimmunedisease
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Magnesium is one mineral women with PCOS should not ignore. It helps support insulin sensitivity, reduce stress, improve sleep, and may help with PMS symptoms. If you’re struggling with cravings, fatigue, or hormonal imbalance, adding magnesium could make a noticeable difference in your PCOS management. #pcos #pcosawareness #pcosproblems #pcossupport #fy
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