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💥 Protein farts? You’re not alone! 💪🌱 High-protein diets can sometimes come with a little extra. When your body digests protein, gut bacteria break it down, releasing gases like hydrogen sulfide and skatole (aka, that unmistakable odor!).Simple fixes can make all the difference:✅ Balance with carbs to keep digestion on track✅ Add fiber gradually to avoid overload✅ Stay hydrated to support smoother digestion⚠️ When to Check in with Your Doctor: If the gas comes with bloating, pain, nausea, or
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