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10 NATURAL REMEDIES FOR ANXIETY YOU CAN DO AT HOME Simple • Safe • Science-Supported – Henry’s Health Hub If you’ve been feeling anxious lately — restlessness, internal heat, fast heartbeat, or trouble sleeping — here are gentle remedies that actually help calm your mind and body: 1. Magnesium (The Calming Mineral) Magnesium relaxes the nervous system and reduces stress hormones. Best forms: Magnesium glycinate, magnesium citrate Foods: Pumpkin seeds, avocado, spinach, beans, groundnuts 2. Ashwa
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