Hip Replacement Recovery: What To Expect Days 1-7 Post-Op
10:22
YouTubeDr. Matt Sigua • dailyPT
Hip Replacement Recovery: What To Expect Days 1-7 Post-Op
In this video, I explain what's actually normal after surgery including symptoms, function, assistive devices, and what to avoid to optimize recovery. This video will help you understand what to expect during the first week of recovery after hip replacement surgery. My TOP Recommended PT Equipment After Surgery On AMAZON: ⬇️⬇️⬇️ ...
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
0:59
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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