Trace’s Oats on Instagram: "Homemade Healthier Kit Kats 😏 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: 1 1/2 cups oat flour (blend rolled oats) 1/2 cup almond flour (keeps it light/crumbly) 1/4 cup coconut sugar 3 tbsp coconut oil 1/4 cup warm water Pinch salt Chocolate Filling 1/2 cup chocolate 1 tsp coconut oil Chocolate Coating 3/4 cup chocolate 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix oat flour, almond flour, coconut sugar, salt, coconut oil, and warm water. Adjust texture (more flour if sticky, more water if dry
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Jeremy London, MD on Instagram: "3 simple ways to eat healthier 🥗 If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers"
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Ayat | Nutrition for Moms on Instagram: "Easy Healthy Dinner Idea: Higher protein chicken noodle soup I make this for my family at least once a week during the colder months — there’s just something about coming home to a warm bowl of soup after school that feels so nostalgic. This one’s a higher-protein version of chicken noodle soup — no butter or cream. How to make it: Season 2 chicken breasts with garlic powder, paprika, Italian seasoning, and salt. Sear in olive oil until cooked through, th
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WILL POWER on Instagram: "Finding time for something and making time for something are two completely different tasks… If you’re serious about your health you will have to MAKE time to workout and exercise. Life is absolutely full and we can always find ways to fill our time. With family, friends, work, hobbies and unforeseen events we can stay pretty damn busy all the time. Who has time for a workout? Im mean come on! YOU DO! Make time for yourself now or regret your quality of life in the last
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Shashi on Instagram: "✨ Kala Chana Kadhi ✨ Comfort food made healthier! Try this wholesome Chana Dal Kadhi — creamy, tangy, and packed with protein & flavor. 👩‍🍳 Recipe: Ingredients: ½ cup chana dal (split Bengal gram) 1 cup curd (whisked) 2 tbsp besan (gram flour) 1 tsp cumin seeds ½ tsp mustard seeds 1 pinch hing (asafoetida) 1 tsp turmeric powder 1 tsp red chili powder 1 tsp ginger-garlic paste Salt to taste 1 tbsp oil or ghee Fresh coriander for garnish Method: 1️⃣ Soak chana dal for 2–3 h
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