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#健身日常 #腹肌 一个非常好的练下腹部动作：大腿不越过垂直面、下放不超过水平面
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分享一个用高位下拉练后束的方法，后束感受超好！#健身干货
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#健身日常 这个固定器械好多人做不好，注意几个细节：1.握把手拐角 2.拉起重量后预先挺胸下沉肩胛 3.目视前方或者稍微仰头 4.拉向自己时挤压肩胛骨内侧 5.这个就是坐姿版本的海豹划船
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3:51
The Untold Legacy of Gandy Dancers in Black History
12.3K views4 months ago
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