Nutrition Facts from Sweet Potatoes... Check out my latest YouTube video, titled: “The "HEALTHY" Foods You Need STOP EATING For Longevity!” - Available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #sweetpotatoes | Dr. Mindy Pelz
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Nutrition Facts from Sweet Potatoes... Check out my latest Yo…
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If you’re busy and struggling to make meaningful changes to your diet, start with one simple rule: make sure every meal includes protein. It’s the foundation your body relies on for energy, hormone balance, muscle repair, and blood sugar stability - all things that keep you feeling younger, stronger, and sharper. You don’t need a complicated plan or hours in the kitchen; just anchor your meals around quality protein and let that one habit start shifting everything else. Small, consistent choices
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We can’t talk about weight struggles without talking about access. For so many people, the problem isn’t lack of effort - it’s that they live in food deserts, places where fresh, nourishing food simply isn’t available. When the only options are processed, packaged, and fast foods, your biology doesn’t stand a chance. Those foods disrupt hunger hormones, inflame your cells, and rewire your metabolism to store fat instead of burn it. This isn’t about willpower; it’s about environment. Real healing
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Is calorie restriction enough to protect your brain? A new study says no. If you want to guard against Alzheimer’s, improve cognition, and support memory as you age.. you need to fast. Calorie restriction alone won’t cut it. It’s the ketones from fasting that protect the aging brain, especially during perimenopause when fog, anxiety, and irritability show up. Watch the full YouTube episode here: https://f.mtr.cool/dryvxxvcux | Dr. Mindy Pelz
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Chocolate isn’t just for cravings, it’s for cognition 🧠 During menopause, your brain goes through a remodel: old neurons slough off, new ones grow. Dark chocolate (70% ) helps support that regrowth by stimulating neurogenesis. This is your reminder: you’re not losing your mind, you’re building a better one. | Dr. Mindy Pelz
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If you’ve been told you have to eat breakfast to lose weight, it’s time to rethink the old rules. Skipping breakfast can be one of the most effective strategies for dropping stubborn weight especially for women navigating hormonal shifts. Want more fasting and hormone-smart weight loss tools? Head to my YouTube channel for the newest videos 💙 https://f.mtr.cool/yzbcxnbsrx | Dr. Mindy Pelz
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