36 hours into a 72-hour water fast… and this is where things shift 👀 This is the moment ketones rise, fat burning turns on, and the brain gets a clean, steady fuel source. Many people notice clearer thinking, calmer energy, and fewer cravings right here. You’re not forcing your body. You’re letting it do what it was designed to do. Want to experience this with me? Join me for my FREE 3-Day Water Fast starting on Jan 5th: https://f.mtr.cool/jubnisheyu | Dr. Mindy Pelz
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36 hours into a 72-hour water fast… and this is where things shift 👀 This is the moment ketones rise, fat burning turns on, and the brain gets a clean, steady fuel source. Many people notice clearer thinking, calmer energy, and fewer cravings right here. You’re not forcing your body. You’re letting it do what it was designed to do. Want to experience this with me? Join me for my FREE 3-Day Water Fast starting on Jan 5th: https://f.mtr.cool/jubnisheyu | Dr. Mindy Pelz
7K views4 months ago
FacebookDr. Mindy Pelz
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
162.8K views8 months ago
FacebookDr. Mindy Pelz
What Happens To Your Body On A 72-Hour Fast - The Results Will Shock You!
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After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
0:45
After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
55K views4 months ago
FacebookDr. Mindy Pelz
72-hour Fasting Benefits | Why Should You Do A 72-Hour Water Fast
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