I get a lot of questions about stevia: Is it healthy? Does it lower blood sugar levels? Is it safer than processed sugar? Let’s break it down. 👇 Stevia is a much healthier alternative to processed sugar—but how you use it and how much you consume matters. Studies show that stevia can help lower blood pressure, which is great if you have high blood pressure. However, if your blood pressure is already low, you’ll want to monitor your intake. Stevia has been used for thousands of years and is one
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