The American Heart Association (AHA) recommends limiting added sugar intake to: Men: No more than 9 teaspoons (≈36 grams or 150 kcal) per day Women: No more than 6 teaspoons (≈25 grams or 100 kcal) per day PS: They do not include naturally occurring sugars from fruits, vegetables, and pure milk. #fyp #sugar #diabetes #AHA #hearthealth #cardiovascular #nutritionist #dietitian #dietitiankaryne | Karyne Simon, RND
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