Neck Pain? 💫 Trouble turning your head? The cervicothoracic (CT) junction—where your neck meets your midback—is under constant stress and can feel “locked up,” leading to pain with rotation, extension, or even side bending. It’s also linked to that dreaded dowager’s hump from repetitive strain. Try these movements to ease tension: 1️⃣ CT Rotation 2️⃣ Contract-Relax Upper Traps 3️⃣ High/Low Neck Stretch Like it? Share it! 💕 #NeckPain #Cervicothoracic #Mobility #Stretching #PhysicalTherapy | Dr.
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