Creatine isn’t just about getting jacked It helps you train harder Recover faster And think clearer Most people think it’s only for muscle But creatine also supports brain function especially when sleep sucks And there’s legit research showing benefits for mood when paired with proper training and nutrition Five grams a day Consistently No loading phases No magic tricks Just one of the most studied supplements on the planet doing exactly what it’s supposed to do If you want better workouts More
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Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before you buy a tub of powder, read the ingredients, do your research, and ask yourself if you could just eat more meat instead. Do you take creatine or get yours from meat? 👇🏼🥩 #Carnivore #Creatine #ProperHumanDiet | Ken D Berry, MD
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I make it a daily practice to take this creatine! Mixed with water it has a gentle berry flavor. Creatine is one of the most studied and effective supplements available for athletes and healthy adults. Creatine supplementation, when combined with resistance training, significantly increases muscle mass, strength, and power output. Emerging research indicates that creatine can improve cognitive function. For people over 65, creatine can help counteract age-related muscle loss (sarcopenia) and mai
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