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I don’t need a full-length podcast to tell you this. Regulating yourself is harder when no one ever regulated you. Nervous systems run patterns. Patterns that were coded into you long before you had any real choice in the matter. Which means your system will often jump to familiar ways of making sense of things- and reacting- before it even feels like a choice is available. So let me be really clear about this. You might not always have a choice in the moment about how you react. That doesn’t ma
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The unPAUSED podcast is here: https://podcasts.apple.com/us/podcast/menopause-misogyny-and-the-medical-system-dr/id1846701533?i=1000740379044 and this episode you don’t want to miss. #menopause #perimenopause #thenewmenopause #drmaryclaire | The Pause Life by Dr. Mary Claire Haver
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