Sunaina on Instagram: "1️⃣ Sugary breakfast cereals They look “healthy,” but they shoot your insulin sky-high first thing in the morning → instant energy crash, cravings, acne flare-ups, and that stubborn PCOS belly. ✅ Instead: eggs / oats / Greek yogurt 2️⃣ Bread, bakery items & biscuits Ultra-processed wheat + hidden sugars + trans fats = inflammation, bloating, and hormonal imbalance. Even “brown” or “multigrain” versions didn’t help. ✅ Instead: rice cakes / millet roti / sourdough 3️⃣ Flavou

Emily Day on Instagram: "Prepare to have your mind BLOWN with my skills and talents @fiberone honey oat flakes @drinknurri vanilla protein shake Raspberries Final count - 375 calories 35.4g protein 17.3g fiber 5.2g fat 60g carbs Love you BYEEEE #caloriedeficit #weightloss"

Dr. Shonda Thomas, Rph on Instagram: "The problem is hidden sugar in everyday, processed foods. If you start reading labels, here’s what you’ll notice: 👉🏽 Every 4 grams of carbs = 1 teaspoon of sugar in your bloodstream. So a snack with 28 grams of carbs? That’s 7 teaspoons of sugar once your body breaks it down. And you’ll find that in foods like: • chips,bread,cereal, granola,fruit juice, healthy protein bars They don’t taste sweet but your body treats them like sugar. #insulinresistance #bl