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Here’s a high-incline focused 60-minute treadmill workout for beginners (max 5 mph): Warm-Up (10 minutes) • 0-5 min: 2.5 mph, 0% incline (easy walk) • 5-10 min: 3.0 mph, 2% incline (comfortable walk) Main Workout (45 minutes) Block 1 - Pyramid Climb (15 min) • 10-12 min: 3.0 mph, 5% incline (warming up) • 12-14 min: 3.0 mph, 8% ...
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