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How to hit a bandeja: A defensive smash in padel - Padel Tonic
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tennistonic.com
🎾 Bandeja vs Víbora Technical Breakdown ⬇️ 💡 Bandeja: • Contact point slightly in front and higher than the head • Open racquet face, controlled swing, longer follow-through • Light topspin or neutral effect • Goal: reset the point and recover the net with a deep, low bounce 🔥 Víbora: • Contact point more lateral and forward • Closed racquet face with a fast, cutting motion • Heavy side–slice that accelerates after the bounce • Goal: attack, force a weak return or win the advantage Control vs
0:07
🎾 Bandeja vs Víbora Technical Breakdown ⬇️ 💡 Bandeja: • Contact point slightly in front and higher than the head • Open racquet face, controlled swing, longer follow-through • Light topspin or neutral effect • Goal: reset the point and recover the net with a deep, low bounce 🔥 Víbora: • Contact point more lateral and forward • Closed racquet face with a fast, cutting motion • Heavy side–slice that accelerates after the bounce • Goal: attack, force a weak return or win the advantage Control vs
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FacebookFM Padel Academy UAE
🎾 La Bandeja : les bons réflexes ✅ À faire : • Bien se placer derrière la balle • Garder le bras relâché • Frapper haut et devant soi • Mettre de l’effet pour garder la balle basse • Se replacer vite au filet ❌ À éviter : • Frapper trop fort (sinon ça sort !) • Être en déséquilibre • Laisser descendre la balle trop bas • Jouer plat (balle facile pour l’adversaire) • Oublier de se replacer après le coup 👉 La bandeja, c’est un coup de contrôle, pas de puissance #padel #gameon #padeladdict #padel
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🎾 La Bandeja : les bons réflexes ✅ À faire : • Bien se placer derrière la balle • Garder le bras relâché • Frapper haut et devant soi • Mettre de l’effet pour garder la balle basse • Se replacer vite au filet ❌ À éviter : • Frapper trop fort (sinon ça sort !) • Être en déséquilibre • Laisser descendre la balle trop bas • Jouer plat (balle facile pour l’adversaire) • Oublier de se replacer après le coup 👉 La bandeja, c’est un coup de contrôle, pas de puissance #padel #gameon #padeladdict #padel
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FacebookBilal Duprat
Stop making this common bandeja mistake: dropping your preparation too low. 🙅‍♂️ Keep your racket high so you’re ready to control the ball with balance and precision. Have you been guilty of this? #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School
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Stop making this common bandeja mistake: dropping your preparation too low. 🙅‍♂️ Keep your racket high so you’re ready to control the ball with balance and precision. Have you been guilty of this? #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset | The Padel School
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