10 things worth knowing about ACL injuries, surgery and recovery. Save this for later. 📌 Most ACL patients never ask about number 5. They should... 1. Not every ACL tear needs surgery. Your age, goals, symptoms and whether the knee gives way all shape the decision. 2. Prehab matters. Settle the swelling, get the knee fully straight and build quad strength before surgery. 3. There’s no single best graft. Hamstring, patellar tendon, quadriceps tendon and allografts all have trade-offs. The right
0:06
10 things worth knowing about ACL injuries, surgery and recovery. Save this for later. 📌 Most ACL patients never ask about number 5. They should... 1. Not every ACL tear needs surgery. Your age, goals, symptoms and whether the knee gives way all shape the decision. 2. Prehab matters. Settle the swelling, get the knee fully straight and build quad strength before surgery. 3. There’s no single best graft. Hamstring, patellar tendon, quadriceps tendon and allografts all have trade-offs. The right
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TikTokdrkashakhtar
If I wanted to tear my ACL #acl #kneeinjury #injuryprevention
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If I wanted to tear my ACL #acl #kneeinjury #injuryprevention
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Your foot plants. Your body turns. Your ACL takes the strain. This ligament helps control twisting and forward movement between your thighbone and shinbone. If the load exceeds what it can handle, it can tear. Watch the movement from inside the knee with SciePro. Licensing link in bio. #SciePro #ACL #KneeAnatomy #Anatomy #3DAnimation
1:24
Your foot plants. Your body turns. Your ACL takes the strain. This ligament helps control twisting and forward movement between your thighbone and shinbone. If the load exceeds what it can handle, it can tear. Watch the movement from inside the knee with SciePro. Licensing link in bio. #SciePro #ACL #KneeAnatomy #Anatomy #3DAnimation
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Hot tip: 🔥 tear your ACL and grow out your hair while you recover, then once it gets damaged again, tear the opposite ACL so it can grow out again while you recover. #jiujitsugirl
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