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Workout and Diet Plan⬇️ 2200 Calories Diet Plan (Veg Non-Veg Options, 4 Meals) Meal 1 : Pre-Workout (10:00 AM) Non-Veg: 4 whole eggs 4 egg whites, 60g oats with 1 tsp peanut butter and 1 banana Veg: 1 scoop whey protein, 60g oats with 10 almonds and 1 banana Meal 2 : Post-Workout / Lunch (1:00 PM) Non-Veg: 2 scoops whey protein, 150g chicken breast, 150g rice, 1 cup vegetables, 1 tsp olive oil or ghee Veg: 2 scoops whey protein, 150g paneer or tofu, 150g rice, 1 cup vegetables, 1 tsp olive oil o
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Comment “2200” Below and I’ll send you a free copy of my current 2200 kcal meal plan The shape you’re in this summer is from the action that you take right now. The sooner you take action, The less drastic your summer shred needs to be Comment “2200” Below👇 | Ollie Thornton
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