"I'm looking forward to 100. George Burns made it, and I'm going to do it too." Today is legendary entertainer Dick Van Dyke's 100th birthday! In 2021, he shared his workout routine and morning breakfast with Anthony Mason. | CBS Mornings

Everyone loves to hate ✨ New Year’s ✨ resolutions… But the truth? The fresh start effect is real, and the science says you should lean into it. Your brain loves clear beginnings 📍. Use that momentum, and you can turn January 1st into the spark that starts your best year yet 🔥 📅. ➡️ Check back for Part 2, where we’ll share our 2nd science-backed method to make your goals stick this new year! | Precision Nutrition