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Si tienes fascitis plantar, espolón calcáneo o dolor de talón, hay una prueba muy sencilla que puedes hacer ahora mismo con tu zapato. Cógelo con las manos y mira dónde se dobla. Tu calzado no debería doblarse por la mitad como un trapo, ni ser tan rígido como una tabla. Debe flexionar donde flexiona tu pie: cerca de la base de los dedos ...
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