Printable Materials and Handouts - Nutrition.gov
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
Portion control handouts to print out for your fridge!
Feb 21, 2019 · If you need a reminder to stick with your portion control plan, check out these portion control handouts!
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Portion Size Guide
Portion Size Guide. When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge. PORTION SIZE YOUR PLATE. 1⁄2 PLATE...
Get on the path to proper portion control! Portion control when eating in. To minimize the temptation of second and third helpings when eating at home, serve the food on individual plates, instead of putting the serving dishes on the table. Keeping the excess food out of reach may discourage overeating.
Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat. Vegetables and Fruit: Aim to eat 3-4 servings of Fruits and 5 servings of Vegetables each day. Here’s what a serving looks like.
Food Serving Sizes: A Visual Guide - EatingWell
Sep 28, 2018 · A serving size is a recommended standard measurement of food. A portion is how much food you eat, which could consist of multiple servings. Visually comparing a serving size to an everyday object you have at home, such as a baseball or a shot glass, can be helpful in identifying what a serving size looks like without carting around a scale and ...
A Handy Guide to Serving Size [Infographic] - Northwestern …
When it’s time to choose your serving size, turn to this handy tool for portion control. Portion control can be tricky – it’s not easy to visualize 3 ounces or 2 tablespoons. Use your hand – and this guide – to measure your food.
Portion Size Chart for Best Calorie Control - Precision Nutrition
Consider this your visual guide to eating portion sizes that serve your health and fitness goals—no complicated calorie math required. Download the guide for your printer or tablet and keep it with you for quick and easy reference.
Active men do best with 6-8 servings of each food group per day (~2,300-3,000 kcal). Active women do best with 4-6 servings of each food group per day (~1,500 - 2,100 kcal). From there, adjust the number of portions to meet your personal needs and goals.
Want personalized hand portion amounts? Use the Precision Nutrition Calculator to customize based on your goals, preferences, age, body size, activity level, and more.