May 9, 2024 · Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Feb 26, 2025 · Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria …

4 days ago · Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to determine which recipe was the best.

Nov 13, 2025 · The easiest way to make oatmeal is also the most delicious—no stirring required.

Oatmeal is one of the most nutritious and heart-friendly breakfast options you can eat. It’s rich in soluble fiber, antioxidants, and essential nutrients that support heart, gut, and metabolic …

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.